Course curriculum

  • 1

    Section 1: Before You Start

  • 2

    Section 2: Understanding the Basics

  • 3

    Section 3: The Exercise Drills

    • The Exercise Drills: Key Points

    • Let's Warm Up First ....

    • 01 Squats

    • 02 Jumping Lunges

    • 03 Curtsy or Skater Lunges

    • 04 Anime Squats

    • 05 Star Jumps (or Jumping Jacks)

    • 06 Star Jump Steps

    • 07 Tuck Burpees

    • 08 Mountain Climbs

    • 09 Simple Burpee

    • 10 Lunges

    • 11 Ali Shuffle

    • 12 Knees Side to Side

    • 13 Knee Variations

    • 14 Press Ups

    • 15 Pyramid Punch Ab Exercise

    • Cool Down

    • Just For Fun

  • 4

    Section 4: Virtual Assistance

    • 01 Virtual Pads Combination Punches

    • 02 Virtual Pads Combination Punches

    • Thanks from ACS BOXERCISE